As truck drivers, you must be aware of how to avoid truck driver sun damage, you have to be more careful especially in summer.
Although the sun seems nice in summer, you like to expose yourself to the sun rays, but protecting yourself from harmful UV rays becomes compulsory.
When the sun blazes into the windshield, it comes with many risks like a sun damaged truck driver, here are some of the sun protection tips to help you reduce sunburn.
Table of Contents
- 1 Tips to Use For Preventing Truck Driver Sun Damage
- 2 Truck Driver Sun Damage: How to Protect Yourself for Sun
- 3 Can the Truck Window Protect Me From the Sun?
- 4 Is Little Sun Not Dangerous?
- 5 What Can I Use To Protect My Face From The Sun?
Tips to Use For Preventing Truck Driver Sun Damage
Here are some simple tips that can use for preventing truck driver sun damage.
1. Wear Sunscreen Every Day.
Many types of sunscreen are in the market but a few types of them can only be your choice.
Some of them reflect sunlight, others can scatter sunlight, while others absorb UV rays before the time they reach your skin.
So, when you choose sunscreen, use those which are protectants labeled broad-spectrum or they are multi-spectrum.
If you need more information, you can log in to the American Academy of Dermatology website.
According to some studies, chemicals of the UV rays filter like octinoxate and oxybenzone, they caused hormonal changes in animals.
It was stated that the inactive ingredient ” retinyl palmitate” may turn into cancer-causing if it is exposed to light.
So take care of these ingredients if you go shopping for sunscreen.
2. Wear High-Quality Sunscreen
If you find the proper sunscreen, it will put you on a strong path to be protected against the sun rays this summer.
The Environmental Working Group recommends many types of sunscreen, it monitors all sunscreen types which ensure safety and effectiveness.
SPF 30; SPF 50+; Burt’s Bees Baby Bee Sunscreen Stick, All Good Sunscreen Butter, Natural Coconut, SPF 50, and True Natural Ultra Protect 50 Antioxidant Sunscreen, are all recommended as the best for Truck driver sun damage.
3. Keep Skin Covered From Sunlight.
To cover your skin from the sun is a good idea if you use hats that can shade your neck, if you wear long-sleeved shirts and long trousers, they will all help to protect truck drivers from the danger of the sun’s rays.
People with trucking jobs need to look for more protection, you should know that the sun is magnified as it shines through the window.
As a driver, you should protect yourself by wearing long sleeves and long trousers that are made from tightly woven fabric, adding a hat has a great effect
4. Invest in High-Quality Sunglasses.
As you should use sunscreen, wearing sunglasses that can block both the UVA rays and the UVB rays can be the best protection choice.
If you decide to buy one, choose carefully the sunglasses that block both the two types of UV rays.
Paying too much to protect yourself from the sun rays can be the best investment you do, sunglasses are effective to protect truck drivers from the danger of the sun’s rays
5. Don’t Let Windows Down in Sunlight.
When sunlight goes inside your truck, immediately roll up the windows to keep some of the rays away.
Avoid direct sunlight, especially at peak hours, from 10 o’clock in the morning to 2 o’clock pm, the sun’s rays are in their most intense.
6. Use a UV Shield on The Driver’s Side Window.
luckily, UVA-filtering window film has the ability to prevent skin damage, it’s good for truck driver sun damage to the face, it filters out about 99 % of the UVA and UVB rays.
7. Get Regular Screenings For Skin Cancer.
As a truck driver, it’s hard to find the proper time to see a doctor, but in fact, you should do it regularly.
If you can’t see a doctor, there are free screening centers for truck driver sun damage in USA, you can rely on certain tips to perform self-checks.
On the other hand, you should know that those who expose their skin to the sun rays are likely to suffer skin cancer.
it’s very important to be cautious and take care to avoid sun damage, always take precautions and protect yourself.
Truck Driver Sun Damage: How to Protect Yourself for Sun
As the sun starts to shine at your side window, while you’re driving on the road, perhaps you didn’t think about its dangers on your skin health.
Do you ever think about the dangers of sunlight? It may be so strange as long as you see a thick pane of glass which works as a barrier between you and the sun.
But the fact is that, our skin is so sensitive, especially to the UVA and UVB rays.
These rays are emitted as a result of that giant ball of energy, and they can be very dangerous for you.
Can the Truck Window Protect Me From the Sun?
The windshield of your truck can lessen the number of rays but surely side windows can’t provide you with enough safety standards.
It’s also certain that glass can’t really protect your skin against the UVA rays.
According to the estimates done by the Centers for Disease Control and Prevention (CDC), “UV rays have the power to damage your skin in a period less than 15 minutes.”
Is Little Sun Not Dangerous?
So as you are a truck driver, spend almost your day in the truck, loading or unloading freight under the rays of the sun.
You’re nearly exposed to much more sun rays than just 15 minutes
Do you know that about 80 % of the sun’s rays penetrate into your skin, it can be very dangerous.
Therefore, how can you protect yourself if you can’t avoid sunlight?
Perhaps you should do some preventative measures to go along with minimizing sun damage.
What Can I Use To Protect My Face From The Sun?
Michael Marley was a truck driver who got the deadliest form of skin cancer, melanoma, it damaged nearly all his face.
As he was exposing his face to the sun for a long time, he caught the disease, it was removed after several years of hardship.
But unluckily, it came back again to be the cause of his death while he was only 37 years old.
When cancer returned to Michael for the second time, it spread to his chest cavity, it took him only seven months to meet his end.
The reason as Mike got skin cancer was in his long-term sun exposure.
Melanoma is a very dangerous, fast killer, as a truck driver, always take care and look seriously to the matter.
When the natter concerns your life, it becomes at top importance.
To protect truck drivers face from the danger of the sun’s rays, It’s very important to be aware of the preventive ways.
Did you know that exposure to the sun rays can cause significant damage to your skin over time?
As truck driver, the left side of your body is the part that sees the most sun.
You should do all ways to protect this area, there are certain visible effects include freckles, skin spots which are signs of skin disease.